Journal

The Journal is where we share thoughts, interesting quotes and longer articles that may provoke thought, spark interest and offer insights.

The Journal is where we share thoughts, interesting quotes and longer articles that may provoke thought, spark interest and offer insights.

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Surreal profile of faces and abstract elements.
Psychodynamic TherapyPsychoeducation

Psychodynamic Therapy

What Is Psychodynamic Therapy? Psychodynamic Therapy explores the influence of unconscious thoughts and past experiences…
Equanimity and its powerThoughts

Equanimity and its power

Equanimity vs. Happiness: Finding Lasting Peace Happiness is something we all strive for, right? Whether…
white round light on gray textile
We Are Our EnvironmentsQuote

We Are Our Environments

That is to say that we are a product of our environments, that the very…
person farming on rice field
Good or Bad? – How Can We Know?Thoughts

Good or Bad? – How Can We Know?

Well, in short, we can't. Understanding what is good and what is bad presents a…
white board with J'existe. text
Existential TherapyPsychoeducation

Existential Therapy

Discoveries in artificial intelligence and quantum computing to transformative developments in renewable energy, the realm…
brown rock formation during daytime
A Stoic Perspective on Control.QuoteThoughts

A Stoic Perspective on Control.

"Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are…
Its Not Personal
It’s Not PersonalRelationships

It’s Not Personal

It’s easy to think a person's behaviour is a reflection on our own. That our…
Dirty Cup or Lump of Coal?Thoughts

Dirty Cup or Lump of Coal?

We need to know the basis around that which we wish to improve. The foundation we…
Hope Is The Opposite of FearQuote

Hope Is The Opposite of Fear

“The opposite of fear is hope, defined as the expectation of good fortune not only…

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